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怎么瘦咬肌

更新时间: 2021-05-02 03:01:15     

1、先找到咬肌的位置(咬紧后槽牙,摸到硬硬的就是了)

2、从下往上,轮刮咬肌,不要来回刮,往着同一个方向刮。两边咬肌,一边刮10次。依次交换做6组。

3、把口腔打开,大拇指摁着咬肌,顺时针旋转30秒(一定要摁紧咬肌),做2组。

4、把颈部扬起。下颚尽量往外突出,顺着这个动作左右移动(越快越好,感觉到疲累感休息放松,连做3组)。

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