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蒜爆空心菜的热量是多少

更新时间: 2020-09-23 00:00:00     

蒜爆空心菜每100克约含205千焦能量,单位热量较低。每100克蒜爆空心菜的热量约占中国营养学会推荐的普通成年人保持健康每天所需摄入总热量的百分之二。

蒜爆空心菜做法:

1、将空心菜择去老根,切至10厘米左右长段,放至开水中进行焯水,两至三分钟后捞出控干水分,晾凉待用;

2、将蒜去皮,洗净剁成茸状,与酱油,醋,香油一起拌匀,浇在空心菜上,调匀即可。

关键词: 空心菜 热量 多少

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