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男人深蹲多久有效果

更新时间: 2021-04-29 20:18:52     

1、深蹲坚持练习几个月就会明显觉得腿变得结实。

2、深蹲可以长力量和肌肉,不过要大强度见效才快。在练习时要循序渐进,如果普通深蹲感觉很轻松那就练单腿深蹲,单腿深蹲感觉不累就要抓哑铃或其他重物做负重单腿深蹲。

关键词: 男人 多久 效果

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