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运动前后需要注意什么

更新时间: 2020-11-07 00:00:00     

运动前应注意热身,运动前可进行低升糖指数轻食,运动后注意事项,不宜立即休息,剧烈运动后要继续做一些小运动量的动作,呼吸和心跳基本正常后再停下来休息。不宜马上洗浴,不宜暴饮,不宜大量吃糖,不宜马上饮酒,不宜马上吸烟。

关键词: 运动 前后 需要 注意 什么

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