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煎鸡胸肉怎么做

更新时间: 2021-04-25 17:00:33     

1、将鸡胸肉清洗干净后在上面斜着划几刀,放入黄酒和盐腌制10分钟左右。

2、芦笋切去根部的老梗,洗净后切成长段,放入沸水中煮熟,捞出沥干,摆盘备用。

3、平底锅烧热后放入橄榄油,放入腌制好的鸡胸肉,最好是中火。

4、待鸡肉变色后翻面,加入一勺耗油,转小火,让耗油慢慢煎入鸡肉中。

5、加入适量黑胡椒粉,待鸡肉煎至金黄色即可捞出摆盘,然后将锅中剩下的汁液滴在芦笋上即可。

关键词: 鸡胸 怎么

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