天气预报15天查询> 健身> 瘦身减脂餐怎么做

瘦身减脂餐怎么做

更新时间: 2021-04-25 18:54:15     

1、首先准备西蓝花2朵,鸡胸肉100克,意面60克,西红柿半个。

2、先煮西蓝花,然后意面煮十分钟过水,放一边。

3、西红柿,鸡胸肉切块,少油煎制鸡胸肉,金黄色后加入番茄炒出汁。

4、最后加入意面炒制酱汁裹满意面即可。

关键词: 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-605140/ | 耗时:1.0013 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=605140 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=605140 LIMIT 0,1
select * from tbl_Articles_sphinx where id=605140 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(816082,1827037,1204772,2807311,2059464,3341374,390791,1051768,2657031,905524,2293364,2952543,3342656,782601,861059,3041598,81582,655625,1059580,726675,667989,477691,1341046,404893,768153,80053,808344,1921718,961058,841073) ORDER BY field (ArticleID,816082,1827037,1204772,2807311,2059464,3341374,390791,1051768,2657031,905524,2293364,2952543,3342656,782601,861059,3041598,81582,655625,1059580,726675,667989,477691,1341046,404893,768153,80053,808344,1921718,961058,841073)