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米饭和馒头哪个更容易发胖

更新时间: 2021-04-24 13:20:24     

1、馒头比米饭更容易发胖。经过研究100克米饭的热量只有117千卡,但是馒头能提供的热量是二百三十三千卡,是米饭的两倍还要多。其实,对于大米和面粉单位质量的热量其实是差不多的。

2、但是如果两者已经做成了米饭和馒头。馒头的单位质量的热量要明显高过米饭,所以对于吃同等重量的馒头和米饭,相对来说吃馒头摄入的能量更多,更容易导致发胖。

关键词: 米饭 馒头 哪个 容易 发胖

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