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焯熟后的西兰花要用凉水冲吗

更新时间: 2020-09-19 00:00:00     

需要。为了保持蔬菜色泽,或除掉异味、涩味和草酸等,某些蔬菜烹调前必须进行焯水。但从营养学的角度分析,焯水可增加水溶性营养成分的损失,小白菜在100度的水中烫两分钟,维生素C损失率高达百分之六十五;烫10分钟以上,维生素C几乎损失殆尽。因此,焯水应采用适当方法,尽量减少营养成分的损失。

关键词: 西兰花 凉水

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