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吃巧克力吃了会睡不着吗

更新时间: 2020-10-26 00:00:00     

就像咖啡和浓茶一样,巧克力也有兴奋作用,会使睡眠不好的人更加难以入睡。巧克力是容易释放热量的食物,临睡前吃多会让血糖升高,而血糖消耗不了就会转化成脂肪储存起来。巧克力里的咖啡因让人精神亢奋,会持续6小时,所以睡前1至5小时不适合吃巧克力,以免造成身体很累却躺在床上就是睡不着的窘境。

关键词: 巧克力

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