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怎么练出马甲线

更新时间: 2021-04-13 10:52:59     

1、卷腹触踝:上腹部发力,双手双脚触碰,下背贴住垫子,脖子放松重复10遍。

2、交替摸脚踝:下腹和腹部两侧发力,双手轮流摸同侧脚踝,下背贴垫子,脖子放松重复10遍。

3、仰卧举腿:仰卧姿势,手贴地面,通过下腹发力抬起双腿,重复10遍。

4、平板支撑:肩、臀、脚跟保持同一直线,腰腹核心收紧,腹部撑起身体,坚持30秒。

关键词: 怎么 练出 马甲

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