天气预报15天查询> 其他> 50岁每天走多少步合适

50岁每天走多少步合适

更新时间: 2020-11-12 00:00:00     

根据年龄、性别、体力、病情及有无并发症等不同条件,循序渐进和长期坚持。较好的运动方式是低或中等强度的运动,可根据年龄及身体状况选择慢跑或步行,一般每周3~5次,每次20~60分钟。50岁,每天在户外走路在五千至一万步合适,具体情况要结合个人心脏的功能情况。

关键词: 每天 多少 合适

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-668142/ | 耗时:0.7402 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=668142 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=668142 LIMIT 0,1
select * from tbl_Articles_sphinx where id=668142 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(597875,1825961,1855705,1127339,2097906,2130795,889142,766323,749371,1115305,166823,1086464,1650719,1847110,1304737,255389,1466912,857285,2811063,580992,1074708,944240,1762123,1133365,1080443,236982,2388789,1077502,191810,209704) ORDER BY field (ArticleID,597875,1825961,1855705,1127339,2097906,2130795,889142,766323,749371,1115305,166823,1086464,1650719,1847110,1304737,255389,1466912,857285,2811063,580992,1074708,944240,1762123,1133365,1080443,236982,2388789,1077502,191810,209704)