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2024年白露三吃两不吃

更新时间: 2024-07-11 14:18:53     

白露三吃

多吃粥类食物:‌如银耳粥、‌莲米粥、‌芝麻粥、‌红枣粥、‌红薯粥、‌玉米粥等,‌这些粥既能御寒秋凉,‌又能和胃健脾,‌润肺生津,‌养阴防秋燥。‌

多吃谷类食物:‌如粳米、‌籼米、‌玉米、‌薏米、‌番薯、‌豆腐等,‌这些食物性平味甘或甘温,‌有助于健脾润燥。‌

多吃祛湿应季食物:‌如葱白、‌香菜等温热性食物,‌以及百合、‌莲子和山药等,‌这些食物可以帮助预防感冒,‌增强体质。‌

白露两不吃

不吃“瓜”字类食物:‌特别是西瓜,‌白露秋凉之后,‌建议少吃甚至不吃,‌以避免对肠胃造成负担。‌

不吃辛辣油腻类食物:‌对抗秋燥,‌除了日常多喝水外,‌也要少吃辛辣油腻的食物,‌如重口味的辛辣菜品或油炸食品等

关键词: 白露 不吃

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