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二头肌怎么拉伸

更新时间: 2021-04-11 06:42:13     

练二头肌向后拉伸时,我们要笔直站立,下身可以处于放松状态,然后可以借助木棍或者其他棍棒类物品,将自己的右手臂上扬将手中的木棍放在自己后背处,然后左手从腰部绕到后背,抓住木棍下端,然后换左手拿木棍,右手去抓木棍即可。

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