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自由泳不累的游法

更新时间: 2021-04-11 10:37:13     

1、人体俯卧水中,头肩稍高于水面,游进时躯干绕身体纵轴适当左右滚动,两臂轮流划水推动身体前进。

2、手入水后划水路线呈S形,呼吸与划水动作协调。当臂用力划水时,利用水流在头两侧形成的波谷吸气。这样比较合理、省力、阻力小,速度最快。

关键词: 自由泳 游法

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