天气预报15天查询> 健康> 人体缺铁时吃哪种食物

人体缺铁时吃哪种食物

更新时间: 2021-04-03 23:05:13     

1、动物的肝脏,各种动物的肝脏都富含有血红素铁,所以它可以大量的补充铁;牛肉的含铁量要高于其他的肉类;

2、鸡胸肉,不但富含蛋白质,其铁含量也非常丰富;

3、金针菇的含铁量最大,同时含有丰富的维生素;

4、海带和紫菜,都含有大量的铁元素,多吃可预防体内缺铁;

5、豆制类食物;

6、黑木耳和蘑菇也能补充体内的铁元素不足。

关键词: 人体 食物

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-714241/ | 耗时:0.5623 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=714241 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=714241 LIMIT 0,1
select * from tbl_Articles_sphinx where id=714241 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(420726,3338118,1062182,462553,382790,467848,3340201,2836253,469041,869711,448221,961924,397163,900653,973551,462637,3526754,2059999,1395018,453341,467594,425301,3277699,463029,1982657,1305060,365548,394606,3493516,385447) ORDER BY field (ArticleID,420726,3338118,1062182,462553,382790,467848,3340201,2836253,469041,869711,448221,961924,397163,900653,973551,462637,3526754,2059999,1395018,453341,467594,425301,3277699,463029,1982657,1305060,365548,394606,3493516,385447)