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四季豆炒鸡腿肉怎么做

更新时间: 2021-04-05 05:09:24     

1、材料:鸡腿2个、四季豆、干红椒、大蒜头、花椒。

2、将鸡腿去除骨头,切成条形,再切成丁,用料酒、蚝油、生粉搅拌均匀腌制20分钟;

3、四季豆去除两头老茎,放入开水锅中焯烫2分钟捞起,切成小段;

4、锅中倒油,油热后倒入鸡丁翻炒;

5、炒至鸡肉变色,肉发紧时倒入干辣椒段,花椒粒,大蒜头,炒至出辣味;

6、倒入四季豆翻炒3分钟;

7、炒至无水份,变干,四季豆表面发紧时,倒入适量生抽,撒入盐翻炒均匀即可。

关键词: 四季豆 怎么

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