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手撕鸡胸肉做法凉拌

更新时间: 2020-10-29 00:00:00     

1、姜切片,葱切片,干辣椒切丝,鸡胸肉冷水下锅,加入适量葱、姜,然后放入两勺料酒。

2、煮至筷子能轻松插入鸡胸肉后捞出,起锅烧水。

3、鸡胸肉撕成丝,加入盐、生抽、麻油,烧半勺辣椒油,浇在鸡丝上面,撒入熟芝麻,搅拌均匀。

鸡胸肉,是鸡身上最大的两块肉。常见鸡肉,鸡胸肉是在胸部里侧的肉,形状像斗笠,胸脯肉。肉质细嫩,滋味鲜美,营养丰富,能滋补养身。鸡胸肉蛋白质含量较高,且易被人体吸收入利用,有增强体力,强壮身体的作用。

关键词: 鸡胸 做法 凉拌

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