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如何保持良好的用眼习惯

更新时间: 2021-04-01 02:44:08     

1、在光线均匀的地方看书,不在过亮或过暗的环境下看书;

2、严格控制用眼距离;

3、使用手机、电脑等电子产品30分钟后,可做眼睛保健操等,放松眼睛5-10分钟,看纸质书40-45分钟后,放松眼睛5-10分钟;

4、不要在躺着、走路、坐车的时候看书,因为走路或坐车时,光线不稳,易对眼睛造成损害。

关键词: 如何 保持 良好 习惯

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