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苦瓜要焯水吗

更新时间: 2021-03-30 07:46:45     

1、苦瓜食用前之所以需要焯水,这是因为苦瓜的草酸含量比较高,每100克苦瓜中含有459毫克。

2、这些草酸与体内的钙结合后形成草酸钙,对身体肯定是有害而无益的。

3、但是苦瓜烹饪时不去水,就会有苦的味道,吃起来口感不好,所以在烹饪时最好把苦瓜焯一下水,将苦瓜用沸水焯一下,就可以去除掉苦瓜中的大部分草酸,同时也会让苦瓜的苦味降低一些。

关键词: 苦瓜

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