什么方法既能减肥又不会粗腿

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select * from tbl_Articles WHERE ArticleID=745263 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=745263 LIMIT 0,1
select * from tbl_Articles_sphinx where id=745263 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1109619,1128665,1106236,1116429,1114118,1068274,1118619,1087291,1105488,1112572,1114672,1111650,1111656,1109585,1112134,1090583,1094315,1101925,1106064,1119640,1116441,1111146,1113087,1119842,1115055,1115315,1106042,1120165,1108884,1120388) ORDER BY field (ArticleID,1109619,1128665,1106236,1116429,1114118,1068274,1118619,1087291,1105488,1112572,1114672,1111650,1111656,1109585,1112134,1090583,1094315,1101925,1106064,1119640,1116441,1111146,1113087,1119842,1115055,1115315,1106042,1120165,1108884,1120388)