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溜肩怎么练成平肩

更新时间: 2021-03-26 00:48:35     

1、想要减少肩斜度,可以通过对肩部肌肉进行相对应的训练来调整肌肉的分布。首先是力量训练,如哑铃练习。

2、其次是综合训练,比如俯卧撑,引体向上。

3、最后就是自由泳,自由泳的泳姿需要反复使用人体的上臂的肱二头肌、肱三头肌,让肌肉更加发达。

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