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腰果一天吃多少个合适

更新时间: 2021-03-28 17:22:15     

1、腰果一天吃7个左右合适。

2、坚果属于高能量食物,适量的吃有益于身体健康,每天吃十克左右,约一小把,也就是大约7个腰果。腰果是我们常吃的干果,干果中含有多种微量元素和膳食纤维,糖分含量较少的同时还含有不饱和脂肪,对于维护心血管有极大的好处。

关键词: 腰果 多少 合适

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