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虾皮丝瓜汤做法步骤

更新时间: 2021-03-24 14:19:05     

1、食材:丝瓜1根,虾皮20克,香油、精盐、植物油适量。

2、丝瓜去皮洗净、切成片;

3、将炒锅加热,倒入植物油,热后加入丝瓜煸炒片刻,加盐加水煮开;

4、加入虾皮,文火煮两分钟左右,加入香油,盛入碗内即成。

5、虾皮蛋白质含量丰富,达47.6%,含钙量为88%,是营养价值较高的优质食物。虾皮配以丝瓜煮汤,不仅汤鲜味美,清凉消暑,还能补充宝宝夏季流失的大量水分。

关键词: 虾皮 丝瓜 做法 步骤

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