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一天吃几个番石榴减肥最好

更新时间: 2021-03-25 09:54:04     

1、1个即可。

2、番石榴的热量较低,100克只有41大卡的热量,而且富含膳食纤维等营养成分,适量吃对减肥很有帮助,如帮助食物消化代谢,排出多余的粪便,减少高热量食物的摄入,造成热量缺口。

3、但也不能多吃或一餐中只有番石榴,这种减肥方式不健康,属于节食减肥,短期效果较好,长期容易影响不良、复胖,最好是一天吃一个番石榴,搭配一些鸡蛋、牛奶、牛肉、鸡肉等食物一起吃,加上适量的运动,科学减肥效果显著。

关键词: 番石榴 减肥 最好

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