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动感单车每周骑多少次能减肥

更新时间: 2020-11-11 00:00:00     

每周最少三次,一节动感单车课为45分钟,消耗的热量约为400-500大卡,相当于长跑75分钟。教练会用不同的音乐把它串起来,全程为:热身舒展+常规坐式练习+山地冲刺练习+拉伸放松。也就是说,想通过动感单车减肥的,每个步骤都需要做,而且,每次训练后的拉伸才能帮助我们练就好看的身体线条。动感单车坚持一个月才有效。

关键词: 动感 单车 每周 多少 减肥

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