吃什么可以补铁

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select * from tbl_Articles WHERE ArticleID=801280 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=801280 LIMIT 0,1
select * from tbl_Articles_sphinx where id=801280 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(498792,919633,537628,533135,939689,967644,413902,654150,855485,1155186,528206,589535,652678,648474,2660522,982566,1092701,439658,520657,2466806,1066407,567392,552015,548282,707296,922625,471301,947268,389277,433260) ORDER BY field (ArticleID,498792,919633,537628,533135,939689,967644,413902,654150,855485,1155186,528206,589535,652678,648474,2660522,982566,1092701,439658,520657,2466806,1066407,567392,552015,548282,707296,922625,471301,947268,389277,433260)