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怎么样解决腿粗

更新时间: 2021-03-18 18:12:14     

1、模拟跳绳,双手像在抓着一个跳绳一样,开始弹跳。

2、滑冰,将单腿迈出,静止,对侧也做相同动作,连续左右做此动作,做时保持身体稳定。

3、大腿拉伸,站立的话,将单手与同侧腿,将你的贴近屁股去拉伸,同时注意身体不可弯曲。右腿也做此相同动作。

关键词: 怎么样 解决

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