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减小腿肚子最快方法

更新时间: 2021-03-15 20:50:30     

1、平躺在地上,双手贴地,双脚升起伸直。

2、左脚的脚尖伸直,右脚放松,维持动作10秒,重复动作10次。

3、右脚的脚尖伸直,左脚放松,维持动作10次。

4、注意:尽量令身体保持挺直及稳定,双脚不要左摇右摆。

关键词: 减小 腿肚子 方法

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