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跳绳能增高吗天大约要跳多少个

更新时间: 2020-11-17 00:00:00     

跳绳能增高的,每周跳绳不应少于4次但也不可多于6次,一般需要有一天的休息和思考,这样提高地更快。每次跳绳时间控制在30-100分钟之间,太少起不到健身的效果,多于两个小时的过度训练也会使身体极度疲劳。跳绳能促进青少年的生长发育是前苏联的科研成果,但骨骺已闭合的成年人想通过跳绳长高的话希望不大。

关键词: 跳绳 增高 大约 多少

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