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蒜香西兰花步骤

更新时间: 2021-03-14 18:03:26     

1、西兰花1个、大蒜1头、胡萝卜半根、花生油30克、酱油1勺、蚝油1勺、盐1勺。

2、将西兰花去除根部,用手将花朵掰小朵,放入倒入半勺子盐的水中浸泡10分钟后冲洗干净,大蒜去皮洗净切片。

3、胡萝卜洗净去皮切成小圆块,再用花形模具压成花形。锅中放适量水,烧开后将西兰花和胡萝卜放入焯水。

4、水开后,将西兰花在沸水中焯一分钟至水再次煮开,捞出过凉水。锅中倒入油,油热至7成时下蒜片翻炒出香味,倒入沥干水分的的西兰花和胡萝卜翻炒。加入蚝油和酱油翻炒均匀,加盐半勺调味即可。

关键词: 西兰花 步骤

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