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怀孕三个月要补钙吗

更新时间: 2021-03-11 16:23:57     

1、孕妇前三个月一般是不需要额外补充钙的。

2、如果孕妇不是特别喜欢喝牛奶,或者专门孕妇喝的奶粉,并且出现偶尔腿部抽筋,牙齿松动等症状的话,可以适量补点钙。需要遵循的原则是需要多少就补给多少,千万不能一下子过量的补钙。孕妇需要在饮食上注重营养的均衡,食物的搭配,从食物中补充钙。比如说豆制品,海带,富含钙的食品。也可以多去户外走动,晒晒太阳,促进身体钙的吸收。

关键词: 怀孕

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