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一拳超人训练方法

更新时间: 2021-03-11 22:42:59     

1、俯卧撑100个!仰卧起坐100个!下蹲100个!然后跑步10km!这些每天坚持!

2、当然,一日三餐要好好吃。早上吃香蕉都可以,最重要的,是锻炼意志力。我不管冬夏,都不开空调。最开始痛苦的要死,动不动就想休息一天!但是我为了成为强大的英雄,不管多么艰苦,不管多么艰难,每天都会坚持!就算脚重的无法动弹,也要坚持做下蹲。手腕发出奇怪声音,也要坚持俯卧撑!一年半之后,我察觉到了自己的变化。

关键词: 超人 训练 方法

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