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减肥紫薯干怎么做

更新时间: 2021-03-11 09:49:46     

1、买回的紫薯把表皮洗干净后,放入蒸锅中蒸熟。黄油室温软化。

2、晾凉后,剥去紫薯皮,用刀切成1CM宽的长条,并整齐地摆放在微波的转盘上。放入微波炉中,低火微波4分钟。

3、4分钟后取出,用毛刷将软化后的黄油均匀地涂在紫薯条的每一面上,均匀地撒上白糖。

4、再次将紫薯条放入微波炉中,换中火微波2分钟,取出晾凉。

5、再重复刷黄油撒白糖,继续中火微波2分钟,直到紫薯条烘干变脆为止。

关键词: 减肥 怎么

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