天气预报15天查询> 健身> 怎么快速练出肌肉

怎么快速练出肌肉

更新时间: 2021-03-12 02:53:09     

1、训练的次数要控制在每组训练动作8-12次。

2、尽可能提高到8-12RM的重量。

3、训练的力量越大,肌肉的维度就会越大,选择适合自己训练的重量是关键。

4、想要肌肉快速发展,需要适当补充营养,并适当提高锻炼强度,快速提升肌肉力量。

关键词: 怎么 快速 练出 肌肉

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-841073/ | 耗时:0.3130 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=841073 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=841073 LIMIT 0,1
select * from tbl_Articles_sphinx where id=841073 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(490189,1083011,870846,1127420,2403157,1181250,1983297,544374,1185175,1204550,2561911,2764895,584631,3469175,667989,2488162,757857,2659199,1025846,2198701,2426653,3503463,459470,1914764,1214127,839675,1753784,376830,3504488,543720) ORDER BY field (ArticleID,490189,1083011,870846,1127420,2403157,1181250,1983297,544374,1185175,1204550,2561911,2764895,584631,3469175,667989,2488162,757857,2659199,1025846,2198701,2426653,3503463,459470,1914764,1214127,839675,1753784,376830,3504488,543720)