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多少心率算无氧

更新时间: 2020-11-04 00:00:00     

160-180左右的心率算无氧,有氧运动心率控制在132-152,比较合理,适合减肥。一般做无氧运动,比如哑铃杠铃,心率比较低,很累的情况也只能达到120-140,但心脏搏动很剧烈,血流量巨大,补偿身体的氧气欠债。

关键词: 多少 心率

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