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平板支撑3分钟什么水平

更新时间: 2021-03-10 18:32:31     

平板支撑能够比较轻松,不发抖地完成3分钟,就说明你的核心稳定性其实还不错。超过3分钟,这个练习其实已经意义不大,或者说实在太过枯燥乏味。如果你能够完成3分钟平板支撑,你就应该增加动作难度或者练习更多动态平板支撑。

关键词: 平板 支撑 分钟 什么 水平

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