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睡觉前吃花生好吗

更新时间: 2021-03-10 15:45:45     

1、睡觉前最好不要吃花生,因为容易引起消化不良,加重了胃肠道的负担。另外晚上要尽量避免吃零食,以免引起胃肠不适。晚餐以清淡为好,少吃辛辣刺激食物。

2、花生中有大量蛋白质,对人体的需求是有作用的,其次花生中油脂的含量也高,但是过多食用对身体也有负面影响。

关键词: 睡觉 花生

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