天气预报15天查询> 健身> 减肥期如何做鸡蛋羹

减肥期如何做鸡蛋羹

更新时间: 2021-03-05 14:20:49     

1、鸡蛋打散,调入食盐拌匀。

2、兑150克凉开水拌匀,倒入另一个碗中,滤去蛋筋和浮沫。

3、将虑好的蛋液倒入容器中,盖上保鲜膜,用牙签戳几个小孔。

4、锅里烧开水,隔水用中大火蒸15分钟左右,虚火焖3到4分钟;蒸好后撕去保鲜膜,调入生抽和麻油,撒上葱花即可。

关键词: 减肥 如何 蛋羹

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-869174/ | 耗时:0.9226 s | 内存:1.89 MB | 查询:5 | 缓存读取:4 写入:1 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=869174 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=869174 LIMIT 0,1
SELECT * FROM tbl_categories where CategoryID=90013 LIMIT 0,1
select * from tbl_Articles_sphinx where id=869174 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(431445,479012,3487139,1043998,3382859,3173345,2095974,3386394,507296,644232,1714548,2722548,1161757,2924861,3342656,547057,3322547,3153309,1123230,2766267,454720,530757,717214,2990404,2182364,1190729,863041,674167,1761639,1175379) ORDER BY field (ArticleID,431445,479012,3487139,1043998,3382859,3173345,2095974,3386394,507296,644232,1714548,2722548,1161757,2924861,3342656,547057,3322547,3153309,1123230,2766267,454720,530757,717214,2990404,2182364,1190729,863041,674167,1761639,1175379)