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南瓜和豆浆怎样一起煮

更新时间: 2020-11-06 00:00:00     

可以制成南瓜豆浆食用。将老南瓜切块,用橄榄油加少许盐炒一下,或切块蒸熟,和豆浆一起搅拌成浓汁,再煮熟就可以做成南瓜豆浆汁,有助于清肠解热。

南瓜本身有甜味,无需加糖。南瓜的营养价值很高,可降血脂,助消化,提高机体的免疫力。南瓜和豆浆的植物纤维结合,可很好的帮助消化,降低胆固醇,此为去油脂的减肥佳品。

关键词: 南瓜 豆浆 怎样 一起

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