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每天锻炼消耗多少卡路里

更新时间: 2020-11-05 00:00:00     

每天锻炼消耗200到300卡路里,能够有效的起到锻炼身体的作用。但是如果要减肥的话,最好每天消耗400到500的卡路里的热量。但是一般来讲运动量需要逐渐的增加,避免过度,过度运动容易导致疲劳。

关键词: 每天 锻炼 消耗 多少 卡路里

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