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睡前喝纯牛奶会长胖吗

更新时间: 2020-11-11 00:00:00     

睡前喝纯牛奶不会长胖。睡前喝牛奶是一种很好的饮食习惯,补充身体需要的营养元素。100g低脂牛奶的热量在50~80大卡,而100g米饭的热量在110~150之间,您可以发现其实牛奶不属于高热量食物。相反,牛奶的营养却很丰富、很全面,它可以为我们带来优质的蛋白质、钙质,及其他重要的微量元素。

关键词: 牛奶 会长

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