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如何消除上台的紧张

更新时间: 2020-11-12 00:00:00     

转变自己的心态,想象自己是一个人且不是在台上说话,而只是在自我表达在一定程度上是可以消除上台的紧张。还可以通过深呼吸来平复紧张心情;上台前内容准备充分,增加自信;不要过分重视结果,做好自己即可等方法消除部分上台的紧张情绪。

关键词: 如何 消除 上台 紧张

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