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双力臂需要哪些基本功

更新时间: 2020-11-03 00:00:00     

练习双力臂必须要具有良好的腰力和臂力,并且,练习引体向上是双力臂的基本功,只有引体向上能够轻松过关,并且要配合平板支撑来锻炼腰部力量,才能将双臂变得柔韧有余。

单杠双力臂是借助引体向上完成的动作。但是双力臂不是仅仅上拉至下巴或者胸口触及单杠,而是将整个身体提升至腰部触及单杠,双臂竖直支撑身体的状态。

关键词: 力臂 需要 哪些 基本功

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