天气预报15天查询> 健康> 补铁最快最好方法

补铁最快最好方法

更新时间: 2021-02-26 17:28:11     

1、最好食补和铁剂同时进行,食补可以吃动物内脏、血、肉,黑木耳、黑芝麻、红枣、香菇、豆制品等,含维生素C的蔬菜和水果可以促进铁吸收。

2、铁剂建议服用铁之缘片,高效补铁生血提高血红蛋白,补铁是一个长期的过期,要使血红蛋白恢复正常值至少三个月,期间不要喝浓茶、咖啡,多吃一些酸性的食物有利于铁吸收。

关键词: 最好 方法

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-910883/ | 耗时:0.7119 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=910883 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=910883 LIMIT 0,1
select * from tbl_Articles_sphinx where id=910883 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3498489,1120951,391687,1052238,506643,999329,429255,1984681,364070,542184,1046362,1079023,663945,624296,659072,566585,463123,475865,2576892,467004,3491526,1069371,519144,3454401,646933,598815,441269,409685,457559,3508479) ORDER BY field (ArticleID,3498489,1120951,391687,1052238,506643,999329,429255,1984681,364070,542184,1046362,1079023,663945,624296,659072,566585,463123,475865,2576892,467004,3491526,1069371,519144,3454401,646933,598815,441269,409685,457559,3508479)