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石斛炖瘦肉汤做法

更新时间: 2021-02-28 03:34:56     

1、材料:猪瘦肉250克,新鲜青榄8—10颗,石斛约10克,姜2片,盐适量。

2、石斛冼净预先浸泡一小时左右,用刀拍松备用;

3、青榄洗净用刀拍烂备用(这样可以让榄的味道更容易渗出);

4、猪瘦肉剁成肉沫备用;

5、小炖盅加入3碗矿泉水与石斛、青榄、姜片一齐加热,水开后放入肉沫炖三小时加入盐即可。

关键词: 瘦肉 做法

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