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燕麦一次吃多少

更新时间: 2020-11-13 00:00:00     

燕麦片的营养成分含量比较高,以保障人体代谢旺盛,支持生命体能和生理活动的需要,所以,每天摄食100-150g的燕麦片最适宜。

每100克燕麦片可产生热量367千卡,其中含蛋白质15克、脂肪6.7克、碳水化合物61.6克、膳食纤维5.3克、钙186毫克,是普通米和面的数倍之多。传统医学认为,燕麦片味甘、性平,归肝、脾、胃经,具有益肝和胃、润肠通便的作用。

关键词: 燕麦 多少

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