天气预报15天查询> 美食> 轻食简餐该怎么做

轻食简餐该怎么做

更新时间: 2021-02-24 20:29:30     

1、食材:意面30g,西兰花66g,蘑菇150g,黑木耳15g,甜椒11g,大蒜2瓣。

2、开水中放少许盐,放入意面煮8-10分钟后取出装盘,撒少许黑胡椒。

3、煮面的水不用倒掉,继续西兰花焯水,断生即可捞出,炒锅加热放少许油,大蒜切碎煸香,倒入西兰花和甜椒搅拌一下,可酌情加一点盐。

4、热锅,倒少许油,放入蘑菇煸炒出水分,加入黑木耳和蛤蜊肉,倒入适量水,煮沸后加少许盐即可。

关键词: 怎么

如有意见、反馈、侵权或投诉等情况,请联系:

电话:
邮箱:

我们将会在48小时内给与处理!

版权所有 Copyright ? 2009-2020 tianqiyubao3.com

页面:/news/view-926340/ | 耗时:0.0714 s | 内存:1.89 MB | 查询:4 | 缓存读取:4 写入:0 | 加载文件:23
select * from tbl_Articles WHERE ArticleID=926340 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=926340 LIMIT 0,1
select * from tbl_Articles_sphinx where id=926340 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1105956,1108588,1118388,1120155,1109521,1107112,1108295,1082417,1068056,1110139,1101035,1116444,1112993,1092866,1098533,1063447,1103421,1082389,1111900,1091841,1110327,1114554,1109949,1113576,1097681,1094567,1101289,1084269,1077432,1109769) ORDER BY field (ArticleID,1105956,1108588,1118388,1120155,1109521,1107112,1108295,1082417,1068056,1110139,1101035,1116444,1112993,1092866,1098533,1063447,1103421,1082389,1111900,1091841,1110327,1114554,1109949,1113576,1097681,1094567,1101289,1084269,1077432,1109769)