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豆浆怎么煮才算熟了

更新时间: 2020-11-16 00:00:00     

煮豆浆时,要一直加热至泡沫消失,豆浆沸腾,再持续加热数分钟,方可饮用。

生豆浆加热到80℃~90℃时,会出现大量的白色泡沫,实际上这是一种"假沸"现象,此时豆浆并未煮透。未彻底加热的豆浆中含有许多未被破坏的有害物质,如皂甙、胰蛋白酶抑制素、脂肪氧化酶和植物红细胞凝集素等,饮用后可造成中毒。

关键词: 豆浆 怎么

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