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标准俯卧撑一组多少个

更新时间: 2020-11-04 00:00:00     

标准俯卧撑一组30个。俯卧撑在日常锻炼和体育课上,特别是在军事体能训练中是一项基本训练。俯卧撑主要锻炼上肢、腰部及腹部的肌肉,尤其是胸肌。是很简单易行却十分有效的力量训练手段。

关键词: 标准 俯卧撑 多少

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