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腰酸背疼怎么做运动

更新时间: 2021-02-19 15:32:19     

1、平板式,双手手肘与肩同宽撑地,将脚深直让身体悬空,过程中屁股夹紧,肚子出力内缩。此动作能保护脊椎,舒缓下背痛的不适。

2、坐姿划船,该动作能伸展背部肌肉,近而达到消除酸痛的效果。接着做屈膝动作,双手紧握把手后再透过背部力量向后拉,让身体自然向后仰。

关键词: 腰酸背疼 怎么 运动

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